The Foundational ADHD Coaching Package

Description:
This is your starting point for real change. In 8 private 60-minutes coaching sessions, we’ll build a foundation of self-understanding and ADHD friendly strategies tailored to your life. You’ll explore unmasking, strengthen executive function skills, create supportive routines, and practise self compassion.

What you will get:

• 1 planinng session (90 minutes) to set the foundations for your journey and start coaching
• 8 coaching sessions (60-minutes)
• A deeper understanding of your ADHD and how it shows up for you
• Practical tools for planning, focus, and motivation
  
• A roadmap to keep moving forward

Perfect for:
Adults ready to stop fighting themselves and start building a life that works with their ADHD, not against it.